The Art of Peace Manifesting outer peace through inner transformation
Art of Peace Workshops
Yoga, Ayurveda and neuroscience offer a holistic approach towards the body, mind and spirit, helping to bring about a profound change in lifestyle, mental control, and physical health. A conscious experience of change occurs through the use of gentle yoga postures, acupressure self-massage, mental exercises, breathing practices, chanting, storytelling, role-play, relaxation, visualization, and meditation. As the brain is brought to its least excited state, the mind enters a state of higher consciousness which automatically dissolves stress, increases immunity and mental functions, and effects tremendous changes at the physiological and biochemical levels.
In these fun, informative and easy to follow workshops, participants will gain a new understanding of:
1. their body-mind constitution (doshas)
2. what are spirituality and meditation
3. what is energy and how to awaken it in a safe and durable fashion
4. what are the dynamics and power of the spiritual couple and family
5. what Ayurvedic cooking and lifestyle can do to improve our health
6. the relaxation and healing benefits of Thai massage
In these more specialized workshops, participants will have an opportunity to practice:
1. yogic stress management
2. non-violent communication and conflict resolution
3. depression and anxiety management the yogic way
4. education for the whole child
5. the yoga of creativity
6. the yoga of chanting (nada yoga)
Advanced workshops
In these expert workshops, participants will get the tools to master:
1. de-hypnotization from the manipulative techniques used in advertising, news, and politics
2. reading, writing and chanting basic Sanskrit
3. the obstacles and dangers encountered on the spiritual path
4. the interpretation and creation of powerful metaphorical storytelling
5. optimization of their quality of life